In modern city residents, the eyes are almost around hours and get tired quickly. This leads to vision problems. Even those who have not complained about the pain under centuries, you need to rest. This can be done using special training. They will strengthen the strings and help relieve fatigue.
Ophthalmological charging rules
Like gymnastics, the eyes lead to positive results only with regularity. It needs to follow all the suggestions and follow the number of approaches.
Ophthalmological charging is intended to train eye muscles with tension and relaxation.
Relaxation
The eyeball is surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of the lens. If one does not relax the eye muscles, then over time they lose this ability. As a result, myopia is obtained.
To avoid this, it is sufficient to learn to weaken the ligaments with the help of special training. They will warn of myopia or stop its progress.
We write with your nose
For eye and cervical muscles, movement is useful. While working with nearby objects, muscles -otot tenses, stirring. This leads to a violation of blood supply.
The following actions will help:
- Relax, cover the eyelids - it is important not to cause any faces;
- Imagine that your nose is the end of the handle;
- Move your head as if you paint your nose;
- Write a few words or draw a picture.
Palming
This is a classic training of ophthalmological filling. Experts mention the basic techniques of relaxation.
Fulfillment:
- Sitting straight back;
- Rest;
- Cover your eyes with the palm of your hand.
The fingers should lie down to each other, covering the eyebrows and part of the forehead. The palm center should be contrary to the corresponding student. It is important that the light does not penetrate the arm. Try to rest completely. Rest time is 1-5 minutes.
Blink
The anatomy of the visual apparatus is such that while sliding the nearby muscles. To relax quickly, your eyelash waves are 10-20 times. The picture after that will be clearer.
Voltage
The eyeball is surrounded by three paired muscles. They, like others, need training.
Gymnastics to maintain vocal muscle tone:
- Cover the eyelids sharply so that darkness appears and open;
- Translate the apple to the right and left;
- Look up and down;
- rotate clockwise;
- spinning the clock;
- Write eight horizontal.
Do all the movements 15 times. A set of steps should be taken 2-3 times a day, and then the vision of the vision will be organized.
Focus change
This exercise is very useful when his view first on a close object, and then go to distance. To do this, you need to make a mark on the window glass and see it for a few seconds, and then transfer attention to the landscape outside the window. 2-3 approaches for a few seconds are enough.
Chinese complex to strengthen vision at home
This declaration was developed for the prevention of optalmological disease in Chinese schools. It retains the ability to see and strengthen nerves and more like eyelid massage.
The kit includes only four exercises:
- Step 1. Find the dents in the inner corner of the eyelids. Palm should look and open. Then attach four fingers to the forehead. With your thumb, massage it 25-30 times.
- Step 2. Press the finger pillow -the index on the nose bridge on both sides -where it connects to the corner of the eye. Make a circular movement 25-30 times.
- Step 3. To find the right place, connect the index and middle finger. Put them into the nose wings. The desired zone is behind them. It must be massaged in a circular movement 25-30 times.
- Step 4. Put the thumb pillow on the whiskey. Fold the remaining four fingers on the fist. Finger knuckles -The index beats the eyebrows from the nose to the temple, and then describes the arc below from the inside of the eye to the outside. Such a circle should be made 25-30.
The whole complex takes no more than 5 minutes.
Neck and face
The work muscles enter the blood and together - with it - nutrients. But the eye muscles are very small. Working with them, you can't pull enough blood to penetrate the visual device with oxygen and nutrients.
The expert advises first to heat the neck, and then his face. Then the blood flow will go to the upper part of the body and reach the organs of vision.
Procedure:
- Tighten the second chin and rotate your head left and right to warm the muscles of the occipital and cervix.
- Reduce the lower jaw to the limit, tighten the facial muscles, mimic the shock. Then stretch your lips and click, mimic fun.
Such a cycle needs to be made at least 5.
Already at this stage, you can see that vision has become clearer. Now you can proceed directly to the eyes:
- Watch horizontally, translating left -right apples;
- Watch up and down;
- Sow to the bridge of the nose and look down and down the 2 extreme points should fall to the field at the top and bottom;
- repeat with extreme exterior points;
- Watch the diagonal, then another diagonal up and down.
All actions are taken at a speed of 1 movement per second. The number of repetitions is 20-50. Movements can be made with both centuries open and closed, but with closed it will be more difficult.
If during this exercise, the visual organs rotate with difficulty, this means that the muscles are very weak. Training in such cases is very useful. After that, there should be a feeling that the eyes are warm.
Proposed exercises help maintain healthy vision. There are no restrictions on their age or health status.